Indoor rowing is one of the most popular forms of cardiovascular exercise. It can help make your heart bigger and stronger, boost your muscular endurance and burn loads of calories. If done correctly, ...

Rowing, whether it’s indoors on a machine or you’re lucky enough to enjoy the sport on open water, is without a doubt one of the best low-impact and cardio-infused workouts you can do. Not only does ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...

Whether you like to regularly mix up the types of cardio and strength machines you use at the gym, or you’re on the hunt for a solid cross-training option to use during or to prevent injury from other ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. Rowing is an amazing ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design comes with a price tag that's harder to justify. I like rowing. Specifically ...

Indoor rowing machines can help you work almost all your muscle groups without having to go anywhere near a river or lake. Whether you’re new to rowing or you’re a more seasoned rower looking for some ...