We explore how the science of behavior change can help us form new habits and be happier while doing it. Many of us are heading into the new year with a resolution we want to live by — a new good ...

Plus, how you can track your children’s spending habits.

When you struggle to change your habits, lack of information is rarely the culprit. You likely already know which behaviors have a positive or negative influence on your life. It’s not a surprise that ...

One small step in the right direction can lead to an entire journey of positive change. That’s the magic of the domino effect of good habits. Just like one domino can topple the next, one small ...

What resources do you find helpful when you’re struggling? In the wake of the pandemic, a series of federal grants brought me into Milwaukee Public Schools to support children’s well-being and ...

Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

Spring Bike to School Day is happening Wednesday, May 8 and thousands of Minnesota students are getting ready for the big day. More than 150 Minnesota schools have signed up to participate in this ...

Whether I teach in higher education or train corporate teams, I notice the people who struggle most with new technology rarely struggle because the tool is difficult. They struggle because their minds ...