For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There’s something so satisfying (not to mention badass) about a smooth, powerful pull-up—one that feels controlled from start to finish, no jerky movements, no swinging legs, just pure strength. But a ...

When the goal is to develop strength, I recommend that people select exercises to train movement patterns as opposed to isolated muscle groups. These patterns are squats, hip hinges, lunges, ...

Stop and consider this for a moment: when was the last time you thought about your grip strength? Well, maybe you should think about it more often. Sure, having strong hands and forearms can be great ...

A strong handshake generally makes a good first impression, but there is more to your grip than conveying confidence and trustworthiness. Science points to a stronger grip as an important key to ...

Easily popping the lid off a jar can mean you'll live longer — but not for the reasons you think. Great grip strength is regarded as a key indicator of longevity, with one 2019 study linking stronger ...

Your grip does more than help you carry groceries or open jars. Research suggests that grip strength serves as a key health indicator, revealing insights into physical fitness, cognitive function, and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LOOKING TO LIVE longer? You might have heard how important it is to have a strong grip. A number of ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...