You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

The cosmic stage is set for one of the most spiritually charged events of the year — the Lion’s Gate Portal. Occurring annually on August 8 when the Sun in Leo aligns with the star Sirius and Orion’s ...

There’s something wonderfully reassuring about giving yourself a good pat on the back––and that’s what positive affirmations ...

If everyone who used positive affirmations got what they wanted, we'd all have happiness, the loves of our lives, success, great health, wealth, fulfilling relationships, and peace of mind… but we don ...

Positive affirmations are an excellent way to set an intention and then start moving toward your goals. They're like little prayers or mantras that help you create the conditions for success. When you ...

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are meant to ...

According to cognitive neuroscientists, 95 percent of brain activity is beyond our conscious awareness. That means our daily experiences are largely affected by unconscious beliefs, attitudes, and ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or eat ...

The Lion's Gate Portal, peaking on August 8th, is a spiritually significant event believed to amplify manifestation power and align individuals with their soul's purpose. Spiritual practitioners ...