Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

India is witnessing a silent epidemic of non-alcoholic fatty liver disease. A new set of guidelines have been released by the Asian Pacific Association for the Study of the Liver (APASL). The ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

For the greatest health benefits, how much play time, screen time and sleep should your baby or young child have in a given day? The World Health Organization has some answers. On Wednesday, the ...

Americans seeking to stay healthy can get their exercise in small increments of just a few minutes at a time, according to new guidelines issued by the government Monday that again encourage a largely ...

The American Heart Association (AHA) and the American College of Cardiology (ACC), with the support of several other professional societies, have released updated guidelines for the management of ...

TIMEOUT FOR TECH, RAILWAY AGE SEPTEMBER 2022 ISSUE: Fitness-for-service assessments of an engineered system are designed to address a basic question: Is the system acceptably safe to use for its ...