Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

Tonal Home Gym has emerged as a fitness game-changer in the era of convenience and cutting-edge technology. With its sleek design, advanced AI-driven features, and comprehensive workout programs, ...

Most fitness gear marketed as a “gift” ends up collecting dust in the garage. But the RitFit M2 3D Smith Machine? This ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

Our exclusive interview with Jack Torosian, the founder of No Limit Super Gym, provides insight into his inspiring journey from working in some of California’s most famous gyms to establishing a ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re already suffering from gymtimidation. But having a solid, yet simple workout ...

Amanda has been on our team for over 23 years. She is a Saint Ambrose graduate and a Cyclone and KC Chiefs fan. Amanda is passionate about your health and fitness. Her motto is “Your Health is Your ...

ULTIMATE FITNESS: The Quest for Truth About Exercise and Health. By Gina Kolata. Farrar, Straus & Giroux, $24; 320 pp. JUST when you thought it was safe to go back to the gym, Gina Kolata's new book, ...

Sometimes, in this high-tech era of fitness apps, vibration platforms and electro-stimulation, it’s the simpler, more basic stuff that stands out most — like moving a bag of sand. Doing deadlifts, ...