For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Kickstart your new year fitness routine with wellness pioneer Tracy Anderson who joins TODAY’s Jenna Bush Hager and guest ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...