You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...