According to a study published in the JAMA Network Open, skipping out on gyming is particularly bad for your health. In fact, the study claims that not exercising may be more harmful to your health ...

Walking and gym workouts both offer cardiovascular and weight loss benefits but serve different fitness needs. Walking promotes heart health, stress relief, and is low-impact, making it suitable for ...

If you are not finding time to hit the gym, do not worry. Researchers have found that working out at home not only saves your time, cost and access but also increases adherence. The study, published ...

While following a weight management routine, working out is as important as eating right. Usually, people hit the gym thinking that it will help them tone up instantly. What one has to realize is that ...

According to a new study, sex is as effective as exercise, as it burns an average of 4.2 calories a minute in men and 3.1 calories a minute in women. So next time while you two think about your health ...

DEAR DR A BIOKENTIC PERSON PUT TOGETHER A PROGRAM FOR ME IT CONSISTS OF 20MIN CARDIO ON 4 DIFFRENT MACHINES 5 MINUTES A TIME AND THEN OVERAL BODY EXERCISES IN TOTAL I AM GYMING ABOUT 45MINUTES IS THIS ...

Steroids were originally made as medical supplements but are now used in body building industry too. Does excessive gyming and steroids lead to male infertility A six-pack guy is what many girls dream ...

When it comes to physical fitness, two forms of workout are always discussed first: the low impact walking and the intense workout that is done in the gym. While each of the workout forms have their ...