You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

People poured into gyms on the first day of the new year as they began working toward their fitness resolutions for 2026.

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...