Hi everyone! In today's video I'll be repeating/whispering 10 tingly trigger words with some hand movements for your sleep and relaxation! I'll be doing it inaudible-ish with mouth sounds and be very ...

Our hands enable nearly everything we do—from essential self-care tasks like buttoning shirts and preparing meals to expressive activities like typing, painting, or playing musical instruments. Yet ...

Imagine performing slow, fluid movements, almost like a silent dance. This is the essence of Tai Chi, a practice that goes far beyond mere physical exercise. Its main goal is to mobilize your body's ...

Post holidays, many of us will look for ways to reduce stress. A new stress reduction focused class, “Movement and Meditation,” offers a variety of techniques, including gentle movement, relaxation, ...

A lightweight bracelet that can continuously track 3D hand movements could bring activity tracking to the next level, believe researchers from Cornell University and the University of ...

Long-term stress has become a growing health concern. It can cause or make worse a range of physical illnesses such as cardiovascular disease (e.g., Steptoe & Kivimäki, 2012) and mental health issues ...