Learn how to recognize and correct handstand asymmetry for better balance and control! Discover tips and exercises to fix ...

Olivia Dunne continues to impress with her flexibility. The LSU gymnast, who has yet to decide whether to return to the program, delivered a jaw-dropping moment on her Instagram story when she pulled ...

Discover essential tips for preventing injuries while practicing handstands! Learn safe techniques, proper alignment, and ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

As a former amateur gymnast, I know a good handstand when I see one. That’s why I can say with full confidence that no creature on God’s green earth can perform a handstand with quite as much gumption ...

Doing a handstand has never been a goal of mine. While I admire people who can handstand walk in the gym - and perform gymnastic-related antics generally - embodying grace, poise and stability, I know ...

Really, it's testament to the extent to which humans can delude themselves that I ended up here. Nine days and three online classes into 'learning to do a handstand', I am moments away from crying and ...

A handstand workout sounds mildly silly, until you see that guy. Every gym has one. He isn’t waiting in line for machines, he isn’t hoarding dumbbells during the busy periods, he’s just… there, ...