Swimming World Magazine

A Better Way to Teach Swimming Balance and Body Position

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Walking In Alignment: The Daily Ritual That Rewires Your Mood, Movement, And Momentum

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...
Chicago Tribune

Mayo Clinic Q&A: Proper posture and body alignment is beneficial to your overall health

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.
Post-Bulletin

Mayo Clinic Q&A: Best practices for body posture and alignment

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.