The free wellness workshop will be held Wednesday, January 14, from 10 to 11:30 a.m., with limited seating available. The class is presented in partnership with UVA Health and the ARTfactory and is ...

Students made physical vision boards to reflect on their sleep habits and environment – and how they can work to improve them – during an IU Student Wellness event Tuesday at the Wellness House. The ...

A vision board is a physical or digital visual display of your aspirations, goals, and values. It uses images, words, and ...

Imagine if I told you that the fabric of your dizziest dreams could be yours. All you had to do is focus on your most profound desires, really, really hard; create a 'vision board' – a collage of the ...

Hoping to become more mindful in the new year? Perhaps looking at a photo of yourself meditating, or a serene landscape that reminds you of inner peace, can motivate you towards this goal each day.

The concept of a vision board — also known as a dream board — has been around for years and there’s no time like the present to get started on creating a future that you can see. The idea behind a ...