Despite what diet culture may say, hip dips (the BS term for gentle, small indentations found below your hips and above your thighs, sometimes also called 'violin hips') are one of many totally normal ...

Glute and hip exercises may help increase the size and shape of the muscles surrounding hip dips, possibly changing their appearance. But exercise can’t completely eliminate hip dips. The hips are a ...

Like most people, I didn’t realise I had hip dips until I saw someone else freaking out about them on social media. In 2017 I joined a Facebook fitness group with more than 20,000 members and began to ...

"Hip dips" are a trendy buzzword on social media. But what are they exactly? Here's why some people have hip dips and whether workouts get rid of them. “Hip dips” is a trendy new term used to describe ...

Have you noticed this new trend on your news feed recently? Instagrammers are posting photos of their "hip dips," the slight inward curve just below each hip bone. Instead of bashing this part of ...

No, your figure isn't deformed. If you have hip dips, don't blame yourself in front of the mirror. It's a charming detail, not an anatomical flaw. Those famous hip dips, at the heart of every fitness ...

Exercises targeting your hip, thighs, and buttocks can help to minimize the appearance of hip dips. Keep in mind that it may take time to see results. Hips dips are the inward depression along the ...

Every once in a while, the internet gets together and declares that a perfectly normal aspect of the human anatomy is actually a huge issue. Enter into evidence the "thigh gap" conversation of the ...

In this article, I will not tell you how to get rid of your hip dips. However, if you are here because you want to get rid of your hip dips, this is essential reading. Because hip dips, as a bodily ...