What is the recommended daily fiber intake? NBC News' Dr. Akshay Syal examines the emerging social fitness trend called ...

Psyllium husk is dominating the weight loss conversation, but its impact on cognitive speed and dementia prevention is the real breakthrough. Experts explain why your gut-brain axis needs a fiber ...

If fiber had a claim to fame, it would be its benefits for digestion and gut health. But fiber is also touted as a key nutrient for weight management, along with protein, a macronutrient. With that in ...

Breaking new science reveals how a specific fiber can decrease liver fat synthesis, increase fat burning, and even turn sugar ...

When you’re trying to lose weight, choosing the right foods to eat can be more than confusing. With so much information out there about what’s good for you and what’s not good for you — or what you ...