While ham is packed with protein and flavor, experts warn that its high sodium and nitrate content may pose serious health ...

Ham, hot dogs, and other processed red meats are increasingly linked to health problems. Eating processed meat regularly may raise the odds of developing dementia, cancer, and heart disease. Studies ...

The largest study done to date shows that eating a small amount of processed meat per day can significantly raise your risk of diabetes Getty Eating just 2 slices of ham a day can raise your risk of ...

A grocery store deli display with packaged meat and cheese - ACHPF/Shutterstock If you've ever stood paralyzed in the grocery store's meat section, trying to make a healthier choice, you're not alone.

Whether you’re preparing a spiral-cut ham for 10, or serving up an appetizer of prosciutto and jamón serrano on a charcuterie board, ham is a versatile meat that often makes an appearance as the ...

Processed meat is designed for convenience. It is salty, shelf-stable, and engineered to taste strong even after weeks in a fridge. That same processing also changes what ends up in the body. Over ...

A new study from the University of Cambridge in England supports the claim that eating processed meats and red meats may increase the risk of Type 2 diabetes. Shutterstock Maybe don’t go ham on the ...

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Many studies have found that the consumption of processed meats is linked to a higher risk of various forms of cancer and heart disease. Now, new research has discovered that there’s also a higher ...

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