Ever wondered how many sets are most effective to build muscle, aka how many sets you should be bashing out in the gym to boost your gains? Then you're in the right place. It's all too easy to go ...

A recent systematic review found the best hypertrophy outcomes at 30-40 weekly sets per muscle group, but that level of volume mostly works for advanced lifters. For most people, 10-20 weekly sets per ...

Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle originally appeared on Men's Fitness. I’ve been a certified personal trainer (C.P.T.) for 15 years. In this ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are more effective ways to build muscle and more efficient methods to go about it. Specifically, an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." POP QUIZ: HOW many reps and sets should you do per exercise to build muscle? If you’re in the know, ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Are you tired of doing every single workout with the same stale setup? If you're not challenging your muscles with increasingly heavy weights or new techniques, you're not going to see any growth. If ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

When you look at some of the most iconic old-school bodybuilders, legends like Lee Haney, Arnold Schwarzenegger, and Franco Columbu, it’s easy to chalk their physiques up to being “built different.” ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

set-2-workout training is a fast track to gains without junk volume, making it perfect for women over 40 who want to get the ...