Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods.We spend 4 hours and 37 minutes on our phones each day, ...
We need a new paradigm for addiction that puts psychology first and recognizes its heterogeneity. Only then will we see that ...
Last year I did a lot of back-to-back BBC radio interviews concerning my thoughts on a new study on smartphone use carried out by Opinium Research for Virgin Mobile and reported in a number of papers ...
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