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Add Yahoo as a preferred source to see more of our stories on Google. SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training.

For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a great way to work out, more recent data has suggested that adding strength training to the mix is ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Not taking enough rest days can mess with results, FYI.

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...