Has anger ever turned your small conflicts into big problems? Learn 4 research-based ways to cool down, reconnect, and stop fights before they spiral out of control.

Ever notice how a simple comment about the dishes can turn into a full-blown fight? You’re not alone. Many people find themselves locked in heated debates over things that don’t really matter, and it ...

Recognize the signs of “self-gaslighting”—when you internalize the dismissive voices you’ve heard from others—and learn to ...