Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

Lately, my work schedule has meant I’ve been burning the midnight oil at both ends. And, yes, my mixed metaphor was intentional. Because after several late worknights in a row, I was making mistakes ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. If you’ve struggled to fall asleep, you ...

EXPLAINS HOW TO FIND OUT. THERE ARE PEOPLE ON THIS PLANET THAT REALLY, TRULY ONLY NEED FOUR HOURS OF SLEEP. THERE ARE ALSO PEOPLE ON THIS PLANET THAT REALLY, TRULY NEED 12 HOURS OF SLEEP. DOCTOR TONY ...