Sarah Christianson smoothly spins a red and gold hula hoop around her waist while at the same time working her biceps with small weights. It looks effortless, but Christianson, 18, admits she wasn’t ...
Hula hooping and step aerobics are two popular forms of exercise that promise cardiovascular benefits. Both workouts are fun ...
May 13, 2022 Add as a preferred source on Google Add as a preferred source on Google You may know how to hula hoop like a pro, but did you know that you can put those skills to work as part of the ...
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Hula hoop for weight loss: 7 exercises to burn belly fat and calories
Weight loss workouts do not always have to be intense, exhausting, or boring. Sometimes, adding a little fun is what helps ...
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