Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

A robust immune system is vital as it protects the body against infections and diseases, ultimately contributing to overall ...

Cold weather is often associated with the usual symptoms, such as runny noses, scratchy throats, and an increased risk of catching infections that are.

Try these seven foods to increase your immunity during cold and flu season. Cold and flu season is coming at us fast—and for some of you, it may already be in full swing. Whenever someone sneezes ...

A nutritionist has shared six key foods that may help support the immune system and fight winter colds, from garlic and ...

top view of immunity boosting foods on a cutting board and counter - Tatjana Baibakova/Shutterstock For many, diving into the winter months means more indoor time, endless germs, coughing children, ...

Strong immunity begins with smart nutrition. If you add natural superfoods to your meals daily, it can keep immunity strong ...

Drumstick soup made with moringa leaves is a traditional winter drink that supports immunity, digestion, and energy during ...

From vegetable soup to bone broth, these 8 immunity-boosting winter soups strengthen digestion, fight infections, and keep the entire family warm and healthy during cold months.