TAMPA (BLOOM) – Cold and flu season is here, so it’s important to incorporate immunity boosting ingredients into your daily regimen. Holistic Functional Doctor and the Author of “You Can’t Outrun Your ...

Warm milk-based winter drinks with turmeric, nuts and spices support bone health, boost immunity, and provide comfort, energy ...

What you eat when you have the flu can help you recover. It’s essential to stay hydrated and get the nutrients your body needs. Here are foods to eat and avoid.

As the crisp autumn breeze rolls in, it’s time to wrap yourself in cosy sweaters and sip on comforting fall drinks that do more than just keep you warm. These immunity-boosting autumn beverages are ...

Bone Broth is a broth made from beef, chicken, or lamb bones, which have been slowly simmered for hours to extract all of their nutrients. It’s been a dietary staple in many cultures for decades, and ...

Since ancient times, the Korean tea tradition has focused on natural medicines to treat illnesses and promote wellness. Korean lifestyle culture, from K-dramas to K-pop, has generated a lot of hype in ...

Hot Toddy is a classic winter beverage that is prepared by using a small amount of alcohol for medicinal purposes. According to legends, this drink originates from the Hindi word taddy.

Long before supplements became common, grandmothers relied on everyday ingredients to prepare herbal drinks, nourishing milk ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

“Functional” beverages make big health claims about their brain-boosting, immunity-strengthening abilities. We asked food science and nutrition experts to weigh in. This image taken at over 20,000x ...

Discover the top longevity trends shaping the food and beverage industry - from gut health and protein to functional drinks ...