Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Building muscle in midlife is crucial for several reasons, as it directly impacts your physical and mental well-being. Here are a few key benefits: Maintaining Metabolism: As we age, muscle mass ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

A recent article highlights the critical importance of skeletal muscle mass in the context of medically induced weight loss, particularly with the widespread use of GLP-1 receptor agonists. These ...

FLORENCE — Three years ago, I stepped into the gym for the first time. I wasn’t sure what my goals were. I just knew I wanted to feel stronger, be healthier and have more energy. I have now been ...

The holiday season is typically a time to attend festive parties, spend extra time with grandchildren or take a flight to visit distant family members. Not only do we want to look good for these ...

Most of us know that we lose bone as we age—it's called osteopenia, and if we don't do anything about it, it leads to osteoporosis, a condition of weak and fragile bones that are susceptible to ...

How can microgravity influence muscle regeneration and overall muscle loss in astronauts? This is what a recent study published in Stem Cell Reports hopes to address as an international team of ...

With glucagon-like peptide 1 (GLP-1) agonists now close to inducing weight loss at levels only seen before through surgical intervention, obesity specialists say patients on these drugs are ...