In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Some recent news reports claim that cannabis can facilitate exercise by increasing our motivation, performance, and the simple pleasure of exercising. These anecdotal reports were usually focused on ...

A researcher at the University of Houston finds management of diabetic ketoacidosis may center around reducing ketone levels in diabetic patients and increasing exercise capacity for better health ...

Share on Pinterest Are weighted vests really a fitness breakthrough? That depends on a lot of factors, including your current fitness level and goals. Yakov Knyazev/Stocksy United Weighted vests are ...