Inside the Hot Workout Boom: What Sweaty Fitness Classes Do to Your Body

From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the ...
Hosted on MSN

Inside the workout diaries: How Hannah Eden turns fitness into a daily life tool

In the latest edition of Workout Diaries, we dive into the weekly training habits of Hannah Eden, a renowned iFit master trainer and elite athlete known for completing CrossFit competitions, HYROX ...
Click2Houston

Futuristic Fitness! Tessa Barrera and Lauren Kelly go inside Lumin Fitness for high-tech workout

HOUSTON – Lumin Fitness has arrived in Katy, and let’s just say this isn’t your average gym! It uses interactive technology to create the world’s smartest fitness studio. The AI powered studio ...
AOL

Inside Kristen Bell's Workout Routine: Everything the Actress Has Said About Her Fitness Journey

She said she likes to switch up her movement when it starts to feel "a little bit comfortable" After 30 years as a vegetarian, she began eating meat again in 2022 to boost her protein intake and ...
The Tufts Daily

Inside Fitness | Remember to stretch before working out

I know it's important to stretch when you work out, but I'm unclear as to when I should be doing it. Some of my friends say I should stretch before I workout to warm up my muscles, but others say it's ...