Julie Capozziello explains how building muscles, planning our meals, regulating sleep, and focusing on data helps with ...

If the brain no longer responds correctly to the hormone insulin (insulin resistance), this also has a negative effect on the metabolism in the body and the regulation of eating behavior. A recent ...

New research indicates that an acute exercise session may improve isolated muscle insulin resistance in carriers of a TBC1D4 nonsense mutation, a variant linked to hyperinsulinaemia and elevated type ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Sugar overload, chronic stress and modern lifestyles are rewiring your hormones. Together, they spark inflammation, disrupt ...

Insulin resistance affects millions of people worldwide, yet many don’t realize their bodies are struggling to process blood sugar effectively until more serious health issues develop. This metabolic ...

Insulin is a glucose-lowering hormone that targets the peripheral tissues, especially the skeletal muscle and fatty tissues. Insulin also circulates throughout the brain, wherein it can impact the ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour shares her number one exercise to help lower blood sugar and ...

According to the Centers for Disease Control and Prevention, there are 37 million people diagnosed with diabetes in the United States. As type 2 diabetes continues impacting more people, many want to ...