Is your mental or physical health holding you back? Would you like to feel empowered to make sustainable lifestyle-based shifts to improve your health? As a nurse health coach, I will help you ...

You know how taking a walk isn’t just good for your muscles and heart? Moving by foot also reduces stress and helps you sleep. Better sleep, in turn, is good for your heart and mood. But in order to ...

Peer support is a protective factor against the harmful impacts of stress. Perceived support among healthcare workers is related to an increase in patient safety, teamwork, participation, ...

Conventional medicine often focuses on diseases and symptoms, which can make people feel like they’re defined by their health problems. Integrative health is different. This approach looks at every ...

Complementary therapies are often used to help address symptoms of chronic health conditions and improve overall well-being. But finding a qualified provider is essential to reap the benefits — here ...

The use of integrative health practices, like yoga, mindfulness, acupuncture and herbal medicine continues to rise for managing chronic illness and pain, post-traumatic stress disorder, depression and ...

The Osher Center for Integrative Health (OCIH) at University of Utah Health celebrated the opening of its new state-of-the-art facility. This milestone advances OCIH’s transformative approach to ...

Ximena Yáñez Soto is a former senior finance executive with over 30 years of experience in the environmental and financial sectors. As CFO of the Mexican Fund for the Conservation of Nature (FMCN), ...

Is your mental or physical health holding you back? Would you like to feel empowered to make sustainable lifestyle-based shifts to improve your health? As a nurse health coach, I will help you ...