Workouts are based on using weighted movements, with a balance between a high number of sets and a high number of repetitions simultaneously. Sample exercises: Power cleans, back squats, clean and ...

High-intensity interval training (HIIT) is the fastest way to lose weight and burn body fat. Get ready to turn up the heat with the latest installment of Yahoo Health’s original workout series Triple ...

Done consistently, both running and walking are excellent cardio workouts to burn fat and lose weight. Combining either one with HIIT-style intervals? Even better, said Tom Holland, MS, NSCA-CSCS, an ...

Get in a quick sweat sesh that will work your arms, core, and legs at once with this 30-minute high-intensity dumbbell workout. This workout was created by Ron "Boss" Everline, a C4 athlete, and ...

Glad to hear you are loving the new TT Bodyweight Cardio program, but this isn't the first time I've switched out regular intervals for bodyweight circuits. In fact, way back in the October 2006 TT DB ...

Recovering from Tax Day is a two-step fitness process. Yesterday included a sweaty interval-circuit workout to help release all pent-up aggressions. But today, it's time to recover, restore and renew ...

Get in a quick sweat sesh that will work your arms, core, and legs at once with this 30-minute high-intensity dumbbell workout. This workout was created by Ron "Boss" Everline, a C4 athlete, and ...