Supportive psychotherapy offers you real-time guidance via empathy and validation rather than delving into your inner psyche. Share on Pinterest Are you less interested in deep psychoanalysis and more ...

Talk therapy has been an excellent–sometimes life-saving–process for many struggling with mental health. But for others, no matter how long they spend on the therapist’s couch, they struggle to find ...

Cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) are common therapies for obsessive compulsive disorder (OCD). They may help a person identify and challenge obsessive ...