New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...

Intermittent fasting is as effective as traditional calorie-restriction diets for weight loss, according to a new review of evidence led by University of Toronto researchers. Subscribe to our ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. One form of intermittent fasting, known as whole-day fasting, did yield slightly ...

Trendy intermittent fasting is more effective than a calorie-controlled diet for losing weight, suggests a new study. People on a "4:3" intermittent fasting plan popular with celebrities showed ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...

Is fasting the best thing for your brain, or should it be avoided at all costs? Recent years have witnessed a tremendous uptick in people talking about the life-changing value of fasting for weight ...

Share on Pinterest Short-term fasting is unlikely to have a significant impact on mental sharpness, according to new research. Johner Images/Getty Images Researchers report that intermittent fasting ...

Trendy intermittent fasting is more effective than a calorie-controlled diet for losing weight, suggests a new study. Originally published on talker.news, part of the BLOX Digital Content Exchange.