Grind the sunflower and pumpkin seeds into a fine powder or flour in a blender or spice grinder. Blend in pulses and be careful not to blend too long, or they'll turn into seed butter. Separately, ...

1. Set the oven at 350 degrees. Ideally, you need 3 baking sheets to make the crackers, with 6 sheets of parchment paper. You can also bake one or two batches of crackers, let the baking sheets cool, ...

Delicately thin and crisp, these little crackers are made almost entirely of seeds. Sunflower, sesame, pumpkin, flax, and chia seeds are known for being high in fiber, protein, and healthy fats.