Flexibility tends to decrease as we age, so Brazilian researchers devised a test they say may determine mortality risk. Getty Images If you want to live longer, flexibility exercises might be a step ...

Joint health is paramount for maintaining an active and fulfilling lifestyle, especially as we age. For many, joint discomfort, stiffness, and reduced mobility can severely hinder everyday activities ...

Your knees are one of those things you take for granted right up until they start to get stiff. The moment you feel a twinge while sitting at your desk or a twang while working out is the moment your ...

Shilpa Shetty holds her deep squat position for some time before moving forward with controlled steps, maintaining the ...