The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, lofty as they may be, can turn daunting quickly with all the advice and ...

David Villa is a best-selling author, speaker and trainer. He is also CEO of IPD, a world-class marketing agency based in Tampa, Florida. Most companies don’t die from bad ideas—they die from ...

A man is silhouetted against the sky at sunset as he jogs in a park at the close of a hot summer day on Aug. 1, 2022, in Kansas City, Mo. Associated Press file photo The new year is a time when many ...

Most people make New Year’s resolutions to get in shape, eat clean, and hope for clearer skin, but by mid-year, many fail. It ...

There are well established and inexpensive ways to attain your goals, and a return to no frills, bodyweight workouts ...

AP photo Jackie Brennan, of Merrimac, Mass., front, pedals on a stationary exercise bike with others during a spinning class in a parking lot outside Fuel Training Studio on Sept. 21, 2020, in ...