The kettlebell snatch is a great strength-building move that works your core, hamstrings, back, and shoulders. But it's not an easy exercise to do without first knowing the proper form and technique.

You have no shortage of workout tools to choose from at the gym. And while, say dumbbells and weight machines may feel relatively intuitive to use much of the time, kettlebells are a bit more nuanced.

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Kettlebell workouts are awesome: they torch calories and recruit lots of muscles, thanks to the off-center weight of the bell. But whether you’re a kettlebell newbie or a seasoned pro, chances are you ...

“You can structure your kettlebell workouts for power, strength, and endurance, in routines that are tailored to maximise results,” explained fitness director Amfroy Lyn. He said power is essential ...

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