Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Reduce your risk of developing osteoarthritis, which presently affects over 30 million adults in the U.S.

Why your strength and cardio might not be cutting it.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Some fitness modalities are better than others at helping you live stronger for longer.

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Experts explain the findings and what to know before switching up your routine.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Starting an exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health ...

An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...