While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The plank feels endless—but it’s one of the most effective core exercises. Your ideal hold time depends on your age, fitness ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

This no-movement exercise is one of the most reliable ways to measure core endurance, posture control, and spinal ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...