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Affirmations that don’t lie to you (but still lift you up when you really need it)
You can say these without cringing, we promise. (See, there’s one now.) ...
Seeking help can be one of the hardest parts, so congratulations on taking the first step to a better you! A little bit about my background, I obtained my Master's of Social Work from Widener ...
In her tremendously popular first book, Self-Compassion, psychologist Kristin Neff, Ph.D., transformed our approach to self-care and how we see our relationship with ourselves. Based on research, she ...
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