If after a latte or slice of pizza you feel bloated, fatigued, or have uncomfortable abdominal pain, you may be suffering from lactose intolerance without even knowing it. You are not alone: millions ...

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Tips for Tolerating Lactose: Everyone can digest some lactose. For those who are lactose intolerant, the most important factor to consider when drinking milk is dose: how much milk at a time and how ...

Jess Damuck’s childhood was defined by milk products. As an Italian American, it figured into many of her meals, from manicotti to cannoli to cappuccinos. Damuck’s grandfather even made his own ...

Likely fighting an uphill battle, some nutrition experts, health care providers and professional athletes want the 2020 Dietary Guidelines for Americans to demote dairy from its long-held position as ...

Lactose intolerance is the most common food sensitivity worldwide. Lactose intolerance and dairy allergy are not the same, but the differences can be misunderstood. How do you know if you are ...

Lactose intolerance usually happens with younger people, but you can develop it as an adult. Sometimes it's genetics, but other triggers include food poisoning, extreme stress, and cutting dairy out ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...