The gluteal muscle group is comprised of three large muscles that work together to produce powerful hip movements. This week, I'll discuss some of the best exercises for this key area of the body. In ...

Every warm-up routine has an exercise that includes a side shuffle. Some moves require the body to go from side to side, to make sure that it gets enough lateral movement along with the other two ...

This fitness challenge may consist of only two moves—the burpee and lateral shuffle—but it'll tax your muscles, jolt your metabolic system, and leave you drenched. "When done back-to-back, the burpee ...

Buddy workouts can help you exercise more often, give you additional motivation to do that extra rep and provide you with more support when you need it. Grab a gym buddy and try this workout. Each ...

The meaning of the term "workout" continues to evolve as fitness trends come and go. Back in the '80s, a workout generally consisted of an intense session of cardiovascular endurance, weight training ...

For a core- and glute-specific workout, you'll love this eight-move workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. It's quick (done in 20 minutes!), but intense!

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

Stand with your feet slightly wider than shoulder width, knees bent and a mini band looped around your ankles (a). Step your left foot out to the left (b), followed by your right, keeping tension on ...

Cardio exercise is important for getting blood flowing and helping keep stamina up while also burning calories. Intermountain Health certified trainer and health coach Dawn Brown of Intermountain ...