A doctor explains what nervous system regulation really means, how chronic stress affects the body, and what helps restore ...

When a boss is tense and upset, employees sense your stress even before you utter a word. Their bodies respond automatically, ratcheting up their heart rate and tensing their muscles. For too long, ...

BLOOM (TAMPA)- There are many changes that come with the seasons of life, and one thing we can do to help us navigate these is understand how to emotionally regulate our nervous system. Michelle ...

Researchers at the University of Copenhagen have demonstrated that the brain's ability to learn certain skills can be significantly enhanced if both the brain and nervous system are primed by ...

I provide a collaborative space to creatively heal trauma, learn nervous system regulation tools and explore your authentic self through somatic therapy. People who experience the most success with me ...

The human brain is an amazing thing. Maybe the most amazing thing. Tens of billions of neurons and glia, intricately organized, working in harmony to allow you to think, to create, to learn and ...

The Stress Spectrum is described as positive, tolerable, and toxic. It refers to the stress response system's effects on the body, not the actual stressful experiences or events. Understanding the ...