In theory, these undigested proteins can lead to issues such as nausea, vomiting, upset stomach and diarrhea. Some books and social media posts have also linked lectins to chronic inflammation and ...

Beneath the vibrant colors of vegetables, the hearty texture of whole grains, and the satisfying crunch of nuts lies a complicated nutritional reality. Plants, in their evolutionary wisdom, produce ...

Expert opinion from Cate F Keen Bachelor of Health Science (Food & Nutrition) · 2 years of experience · Australia No, if soy is cooked and eaten in moderation, it should not interfere with the ...