The only thing better than the way strong, toned legs look in a pair of shorts is how good it feels to go for a long walk without pain or fatigue. Thanks to Jillian Micheals’ brand new, game-changing ...

This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...

The only thing better than the way strong, toned legs look in a pair of shorts is how good it feels to go for a long walk without pain or fatigue. Thanks to Jillian Micheals’ brand new, game-changing ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

If you’re athletic, building and maintaining functional and physical strength is incredibly important. The reason? Stronger muscles enable you to contract against resistance, which is indicative of ...

No matter your age or athletic ability, strength training is the key to flexibility, mobility, improved performance and lower injury risk. Anyone, at any fitness level, can and should strength train.

You've done all of the moves in today's workout at least once before during this challenge—so no surprises here. Challenge yourself today by trying to move a bit faster or adding in another round. If ...

That's why we've created this 30-day dance-inspired leg challenge, which focuses on strengthening the inner and outer thighs and glutes, Ostwald says. This routine is inspired by dance, so the moves ...