Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

The amount of time spent in moderate and vigorous physical activity every day is linked to mid-life brain power, indicates research published online in the Journal of Epidemiology & Community Health.

Cardiovascular-kidney-metabolic (CKM) syndrome includes heart and kidney disease, diabetes and obesity. New study suggests ...

A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...

Please provide your email address to receive an email when new articles are posted on . Each minute of physical activity performed per day was linked to a decrease in fat mass. The duration of light ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

This post is in response to Harvard Epidemiologists' Rx: Moderate-to-Vigorous Exercise By Christopher Bergland All animals (including humans) seek pleasure and avoid pain. Because most people view ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports medicine doctor with Kaiser Permanente Everett Medical Center. Particularly so ...