Reading Time: < 1 minuteHome gym upgrades do not always require a big investment. For example, this Merach foldable weight ...

When you think of working out in the park, you probably picture a nice jog, some light stretching, or maybe a few half-hearted jumping jacks while pretending to enjoy the outdoors. But what if we told ...

Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its latest addition to the product range: a workout bench with rack weights set.

Go to any gym and you’ll likely see a row of weight benches lining the mirrored walls. They look like a great place to check your form while doing arm exercises, or maybe to sit and sip some water ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.