“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...

Flaxseed Powder is increasingly being recognized as a superfood because of its nutrient rich content. Here’s what ...

If you’re looking to slip more nutrition into your diet without even trying, you might want to befriend flaxseed. "Flaxseed is widely available and is sold in its whole or milled form," says ...

Flaxseeds and hemp seeds are nutrient-rich, but one packs more omega-3s to help support heart health. Learn the benefits of ...

Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and ...

Research has also shown flaxseed may assist in lowering blood glucose among diabetics, while potentially offering substantial ...

Whether you’re just now dipping a toe into the world of wellness (and healthy eating) or have long been a member of the club, chances are you’ve heard about — or have even consumed — flaxseed. You’ve ...

Most of us want to be more healthy and consume nutritious foods — but without it being too much effort. Adding flaxseed to your diet is an easy way to boost your intake of nutrients such as omega-3s, ...

Flaxseed oils contain high levels of omega-3s. These heart-healthy fatty acids are considered “good fats” by most doctors and nutrition experts. Made from ground or pressed flaxseeds, the oil also ...