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One of the trickiest parts of traveling is maintaining a solid fitness routine. Though hotels can have gyms, it's not always guaranteed that they will have what you need. Plus, if you're following a ...

The Workforce Training Department at Lamar Institute of Technology is offering several occupational training courses and continuing education opportunities during the summer. Continuing education ...

If there's a lesson we've learned during this forced renaissance of home fitness, it's that necessity is the mother of innovation. We've all had to find replacements for at least one of our usual ...