When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

GLP-1 medications help reduce appetite and promote weight loss, but can cause significant muscle loss without adequate protein intake and strength training, experts said.

A new study offers fresh hope for people living with type 2 diabetes and obesity. Researchers report progress toward a pill ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Building significant amounts of muscle can take months, even years, of dedicated training, but a few simple mistakes in your approach to fitness, nutrition, and lifestyle management could be putting ...

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Ever skip the gym for a few days… and suddenly realize it's been three weeks? Whether it was work, travel, injury, or life just getting in the way, that creeping thought hits: Did I just lose all my ...

Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies ...

While past studies show that adults taking a GLP-1 medication can lose between 5-15% of their starting body weight, other research reports that a good portion of that weight loss comes from muscle ...

Muscle loss can creep up faster than you think. Whether it’s due to injury, life changes or simply taking a break from working out, the body begins to change almost immediately when you stop using it.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...